Tuesday 7/3

MOBILITY

WARM UP 
 800m run(warm up pace)
6 min cap

SKILL/DRILL
Jerk
​
STRENGTH WOD A
 Jerk find 1 rm jerk can be push or split

​WOD B
DKB strength pyramid
Push press 2@70/53
4@60/44 6@53/35
10@35/26
6@53/35
4@60/44
2@70/53
Then
cash out 100 2 ct flutter kicks
Then
tabata sit ups