Tuesday 8/13

MOBILITY

WARMUP
3 Rounds
30 sec push ups
30 sec air squat
30 sec row
30 sec rest

WOD A
​Teams of 3
2rds
30 bar facing burpee
30 hang squat cleans (95/65)
30 T2B
30 thrusters
150 AB
2rds
30 bar facing burpee
30 hang squat cleans (95/65)
30 T2B
30 thrusters 
1 works 1 bikes 1 rest
​
WOD B
3 Rounds
10 Russian swings (97/70)
100 single under
10 dkb C-n-J (53/35)
400m run
10 snatch (5/5) 53/35
30 squats