Tuesday 8/15

MOBILITY

WARM UP 
3rds
10-standing wall ball
10-air sq
10-sit up
15-jumping jacks 

WOD
Strength:
Jerk work to a heavy behind the neck jerk
Then
split jerk
1-1-1-1-1-1-1
@ 70% 1rm
Then
5 x 3 reps Jerk dip squats(@ 80% 1rm)

WOD B)
5rds
2-wall walks
5-power cleans(185-125)
10-Dead lift
15-burpees
20-Ring dips
30-DU's

WOD C)
12 min EMOM
Min 1- 8 pistol pull up(alt)
Min 2 1 Ring MU+8 dips