Tuesday 8/18

CFTR MOBILITY

WARM UP
(timed)
3rds
10-DB strict
press(35/25)
15-bent
row(95-65)
200m run

SKILL
Push press

STRENGTH
push press grid
60%x10
70%x8
75%x6
80%x4
85%x2
80%x4
70%x8
75%x6
70%x6+
80%x2
85%x1

IF TIME
3rds
15-SDHP
10-H.R. Push up
400m run (hill)

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eXpress CHALLENGE

BONUS EXPRESS CHALLENGE
500 air sq.
25 min hard cap. Score time or reps.