Tuesday 8/2

CFTR MOBILITY

WARM UP
3rds
10-push ups
10-air sq
20-DU's
200m run

WOD A
front squat
70% x5
75%x3
80%x2
75%x5
80%x3
85%x2
Then
 emom 10 min
3 reps @ 75%
(atleast 75%, can go up if want to)

WOD B
every 5 min for 20 min
250m row
14-goblet step ups(53-35)(24- 20)
28-russian swings(53-35)
200m run

WOD C
for time
75-T2B
70-ring dips
65-hollow rocks
60-maltese push ups
55-around the world
50-burpees