Tuesday 8/23

CFTR MOBILITY

WARM UP
2rds
10-pull ups
10-jumping sq
10-HR push ups
200m run

WOD A)
front squat
70% x5
75%x3
80%x2
75%x5
80%x3
85%x2
then
emom 10 min
 3 reps @ 75%
(@ least 75%, please add weight each week )

WOD B)
800m run
15-front sq(135-95)
15-burpees
30 cal row
12-front squat
12-burpees
30 cal A/D
9-front sq
9-burpees
30 cal row

WOD C)
3rds
15-ice cream makers(tuck)
5-bar MU

CASH OUT
5 x 15 sec ring support holds