Tuesday 8/28

MOBILITY

WARM UP 
5 min amrap
Cindy
DROM Squat

STRENGTH 
Pause squat
3-3-3-3-3
build safely to a heavy 3 rep Back
squat pausing for a 3 count @ the
bottom before exploding out of the hole

WOD A
21-15-9
DB lunge (50-35)
Strict pull ups

​WOD B
20 min amrap
1-TGU(L)(53-35)
15-push ups
1-TGU(R)
25 sit ups
200m run