Tuesday 8/30

CFTR MOBILITY

WARM UP
3rds
10-air sq
30 cal
A/D 10-Push ups

WOD A
strength front squat
70% x5
75%x3
80%x2
75%x5
80%x3
85%x2
then
emom 10 min
3 reps @ 75%
(@ least 75%, can go up if want to)
(try and go up 5/10lbs on the emom)

WOD B
4rds
20-OH barbell Lunge(95-65) (in place Alt.)
15-pull ups
200m run
15-push ups
20-Slam balls

WOD C
20 min emom
Min 1- 5 HSPU
Min 2- 8 C2b
Min 3- 8  pistols(alt L/R 16 total)
Min 4- 5 False grip pull