Tuesday 8/9

CFTR MOBILITY
WARM UP
2rds
15-wall balls
200m run

WOD A)
strength front squat
70% x5
75%x3
80%x2
75%x5
80%x3
85%x2
then
emom 10 min
3 reps @ 75%
(@ least 75%, can go up if want to)
(try and go up 5/10lbs on the emom)

WOD B)
5rds
7-front sq
7-thruster
7-push press
21-T2B
Rd1(65- 45)
Rd2(95/65)
Rd3(115/85)
Rd 4(135/95)
Rd5( 155/115)

WOD C)
3rds
10-HSPU
15-Tuck up on rings
10-hollow to superman
*Hollow to superman =1rep