Tuesday 9/1

CFTR MOBILITY

WARM UP
untimed
2rds
10-wall ball
10-H.R. Push ups
200m run

SKILL/DRILL
thrusters

WOD
“Black Jack”
21..........1
1...........21
Thrusters (75-55)
Burpees

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eXpress BONUS

eXpress MOBILITY

eXpress WARM UP

WOD
FOR TIME
100-push up
100-sit up
100-goblet sq

*scale if needed, rest
as little as possible