WARM UP
untimed
2rds
10-wall ball
10-H.R. Push ups
200m run
SKILL/DRILL
thrusters
WOD
“Black Jack”
21..........1
1...........21
Thrusters (75-55)
Burpees
eXpress BONUS
eXpress WARM UP
WOD
FOR TIME
100-push up
100-sit up
100-goblet sq
*scale if needed, rest
as little as possible