Tuesday 9/10

MOBILITY

WARMUP
3 rounds
30 sec Pull up
30 sec push up
30 sec Mt climber
30 sec rest
​
WOD A
40 min cap
Partner(2)
18 rds
10 cal A/B
10 cal ski/row
7-burpee
12-Russian swing(97-70)
*pull-up/k2e=10rep
*complex of 10 reps
RD 1: 1 pull-up / 9-k2e
RD 2: 2 pull up / 8-k2e
…......
RD 17: 8 k2e / 2 pullup
Rd 18 9 k2e/1pullup

​WOD B
400m run
then
100-80-60-40-20 - DU's
30-25-20-15-10- GHD sit up
then
400m run