Tuesday 9/11

MOBILITY

WARM UP 
5min Amrap
10-Stiff leg DL(BAR)
10-Front sq
30-DU's

STRENGTH
Deadlift
3-3-3

WOD A
15 min cap
21-Dead lift (225-155)
400m run
18-Dead lift
400m run
15-Dead lift
400m run
12-Dead lift
400m run

​WOD B
10rds
2XDKB C-n-J (53/35)
2XDKB front squat
2XDKB STO
2X DKB front squat
EMOM 5 burpees
then directly into
1000m row