Tuesday 9/12

DROM
general mobility

WARM UP 
3x thru
30 sec wall ball
30 sec bent row (Bar)
15 sec rest

SKILL/DRILL
 Shoulder to Overhead series with barbell
Work to wod weight

WOD A
find 1rm split jerk 

WOD B
20 min AMRAP
15-pull ups
​75-STO (95-65)
50-Dips
15-pull ups
50-HR push ups
75-Sit ups
15-Pull ups
Max cal row/AB the remainder of the time. 

​WOD C
6rd
20 sec HSPU
10 sec hold in support
30 sec rest
rest 3 min
6 rds
20 sec ring dips
10 sec rest in support
30 sec rest
“record reps”
 If fail in support 10 burpees