Tuesday 9/18

MOBILITY

WARM UP 
3x's
30 sec HS hold
30 sec wall balls
30 sec DU's
30 sec rest

STRENGTH
OHS
work to a heavy 2reps

WOD A
FOR TIME
(20min cap)
800m run
50-OHSQ(45-35)
800m run
50-Thrusters
800m run
50-front squat

​WOD B
5rds
5-Single bell snatch(35-26) (Left)
5-single bell OHSQ
5-single bell thrusters
5-single bell front squat
5-Russian swings
Switch to the right side
then
10 cal A/B after each rd.