Tuesday 9/20

CFTR MOBILITY

WARM UP
3rds
10-wall ball
10-slam ball
200m run

WOD A)
find 1rm push press

WOD B)
3rds
30-wall balls
50m farmers walk(53/35)
15-DB push press(35-25)
200m run
10-pull ups(strict)
250m row

WOD C)
Hero “JT”
21-15-9
HSPU
Ring dips
push ups