Tuesday 9/24

MOBILITY

WARMUP
3 rounds
30 sec push press (bar)
30 sec sit up
30 sec push up
30 sec rest

PARTNER WOD
20-18-16-14-12-10-8-6-4-2
A = DKB CNJ (53/35) / row
B = A/b / Wall ball sit up
rest 2 min then
100 burpees
400m farmers walk (70/53)

WOD B
15 Rounds
Partner Finish/Start
7 cal echo
7 DKB Snatch (35/26)
7 burpees
11 DKB DL suitcase (70/53)