Tuesday 9/25

MOBILITY

WARM UP 
Coaches Choice
​
STRENGTH
Front squat
2-2-2-2-2

WOD A
8 rds
(16 min cap)
200m run
10-DKB DL (70-53) Suitcase grip

WOD B
5 X 1 min rd
1 min rest
30 sec DKB front sq(53-35)
30 sec DKB front
rack carry
rest 3 min
record reps/meters
then
5 x 1 min rds
1 min rest
30 sec DKB thrusters(53-35)
30 sec DKB burpees
record reps