Tuesday 9/26

DROM

WARM UP 
6 min amrap
10-push up
10-Sq
5-pull up

WOD A
30-Box Jump
30-C2B
30-Russian swings(97-70)
30-goblet sq
30-K2E
30-Push press(95- 65)
30-wall ball
30-Burpees
30 Hip ext(95-65)
30 cal Assault (28 min cap)

WOD B
20 min AMRAP
250m row
15-Candlestick to pistols(off roll)
​7-HSPU