Tuesday 9/27

CFTR MOBILITY

WARM UP
3rds
10-DB push press
40 cal A/D

WOD A
Push press
70% x5
75%x3
80%x2
75%x5
80%x3
85%x2
Then
emom 10 min
3 reps @ 75%

WOD B
22 min amrap
20-Box Jump(24-20)
10-STO(135-95)
200m run
10-Burpees
20-KB snatch(35-26) (alt)

WOD C
3rds
 10-forward rolls
6-MU
4-Def HSPU(4inch)

CASH OUT
30-sit up to plate drill