Tuesday 9/3

MOBILITY

WARMUP
3 rounds
30 sec stiff leg DL (bar)
30 sec jump rope
30 sec sit up
30 sec rest

WOD A
6 Rounds
(partner chase)
Cindy + 200m run
into
15 rounds
 (finish/start)
10 cal a/b
7 K2E
7 dead lift (225/155)
10 wall ball
*cant pass your partner on the
chase wod (3rounds each) 

​WOD B
7 Rounds
15 burpee
10 Russian Swings (97/70)
15 cal echo