Tuesday 9/6

CFTR MOBILITY

WARM UP
3rds
10-lunge(alt 5 ea)
10-bent row(96-65)
10-sit ups

WOD A)
strength front squat
70% x5
75%x3
80%x2
75%x5
80%x3
85%x2
then
emom 10 min
3 reps @ 75%
(@ least 75%, can go up if want to)
(try and go up 5/10lbs on the emom)

WOD B)
for time
800m run
30-pull ups
30-front squat(135-95)
30-GHD sit up
30-front sq (115-85)

WOD C)
3rds
7-Front lever(to plank)
7-1arm kb snatch(35-26)R
7-1arm kb OHSQ
7-1arm kb snatch(L)
7-1 arm kb OHSQ
7-HSPU