Tuesday January 9, 2018

CFTR MOBILITY

WARM UP
3 Rounds
30 sec Push Press
30 sec A/B
30 sec Muscle clean
30 Sec Rest

SKILL
Power Clean

WOD
5rds Amrap
30 sec power
clean(135-95)
30 sec rest
5rds Amrap
30 sec push press
30 sec res
5rds amrap
30 sec C2B
30 sec rest
5rds Amrap
30 sec H.power
clean(115-85)
30 sec rest
30 sec thruster
30 sec res
5rds Amrap
30 sec pull up
30 sec rest
score total reps

WOD B - RX ONLY
10 Pistols - Alt
10m HS Walk
20 Pistols
20m HS Walk
30 Pistols
30m HS Walk
40 Pistols
40m HS Walk