WARM UP
untimed
3rds
200m run
10-Db stiff leg DL
10-push ups
SKILL/DRILL
Dead lift
WOD
5rds
3-Dead lift(255-175)
10-burpee BJ overs(24-20)
30-DU's
eXpress WOD
eXpress WARM UP
WOD
10rds
5-kb goblet grip thrusters (53-35)
10-kb swings
15-hollow rocks