Wednesday 10/14

CFTR MOBILITY

WARM UP
untimed
3rds
200m run
10-Db stiff leg DL
10-push ups

SKILL/DRILL
Dead lift

WOD
5rds
3-Dead lift(255-175)
10-burpee BJ overs(24-20)
30-DU's

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
10rds
5-kb goblet grip thrusters (53-35)
10-kb swings
15-hollow rocks