Wednesday 10/2

MOBILITY

WARMUP
3 rounds
30 sec push press
30 sec front squat
30 sec bent row
30 sec rest

SKILL/DRILL
Thruster
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OPEN WOD 19.5
20 min cap
33-27-21-15-9
Thrusters (95/65)
C2B

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

PARTNER WOD
12rds
10 cal ski
40M goblet front rack (70/53)
5 cal echo
complex: 5 DKB front squat +DKB squat clean +5 DKB thruster (35/26)