general mobility
deadlift
WARM UP
4rds
30 sec row
30 sec rest
30 sec wall ball
30 sec rest
STRENGTH
Deadlift
5,5,4,4,3,3,2,2,1,1
WOD
Diane
21-15-9
dead lift(225- 155)
HSPU
eXpress WOD
eXpress WARM UP
WOD
5rds
10-DKB Sumo dead lift (97-70)
15 cal skierg
20 cal A/B
20min cap