Wednesday 10/25

DROM
general mobility
deadlift

WARM UP 
4rds
30 sec row
30 sec rest
30 sec wall ball
30 sec rest 

STRENGTH
Deadlift
5,5,4,4,3,3,2,2,1,1
​ 
WOD
Diane
21-15-9
dead lift(225- 155)
HSPU

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
10-DKB Sumo dead lift (97-70)
15 cal skierg
20 cal  A/B
20min cap