WARM UP
coaches choice
Wod A
Strength
Thruster grid
60%x10
70%x8
75%x6
80%x4
85%x2
80%x4
70%x8
75%x6
70%x6+
80%x2
85%x1
WOD B
5rds
6-man makers(35/25)
9-Hang snatch(115-75)
12-burpees
200m run
eXpress WARM UP
WOD
100 evil
Wheels
*emom 5-burpees 7-box jumps