Wednesday 10/28

CFTR MOBILITY

WARM UP
coaches choice

Wod A
Strength
Thruster grid
60%x10
70%x8
75%x6
80%x4
85%x2
80%x4
70%x8
75%x6
70%x6+
80%x2
85%x1

WOD B
5rds
6-man makers(35/25)
9-Hang snatch(115-75)
12-burpees
200m run

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eXpress MOBILITY

eXpress WARM UP

WOD
100 evil
Wheels
*emom 5-burpees 7-box jumps