Wednesday 10/3

MOBILITY

WARMUP
Coaches Choice

SKILL/DRILL
High hang Power snatch
High hang Squat snatch.

STRENGTH
5 X's thru
1 High Hang power
snatch+1 High hang
Sq snatch.
​
WOD
9 min ladder
-Power snatch (95-65)
-Burpee over bar
3,6,9,....

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
5rds
10-DKB DL(70-53) (suitcase grip)
12-DKB walking lunge (suitcase grip)
14-DKB burpees
every 2 min 7-Pull ups