Wednesday 10/31

MOBILITY

WARMUP
Coaches Choice

DRILL/STRENGTH
 7 X's thru
power Snatch
high hang power snatch
​
WOD
15 min Amrap
200-DU's
25-Power Snatch (135-95)

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
3rds
1 min Max DKB C-n-J (53-35)
rest 1 min
2 min max Toes thru rings
2 min rest
3 min max cal row
3 min rest
Score reps