WARMUP
Coaches Choice
DRILL/STRENGTH
7 X's thru
power Snatch
high hang power snatch
WOD
15 min Amrap
200-DU's
25-Power Snatch (135-95)
eXpress WOD
eXpress WARMUP
WOD
3rds
1 min Max DKB C-n-J (53-35)
rest 1 min
2 min max Toes thru rings
2 min rest
3 min max cal row
3 min rest
Score reps