Squat
WARM UP
6 min amrap
10-push ups
10-sq 10 cal Air powered equip
SKILL/DRILL
front rack lunge.
build to wod and beyond wod weight
WOD
5rds
(17min cap)
10-front rack Lunge(135-95) (in place)
15-goblet squats (70-53)
20-weighted situps (45-25)
eXpress WOD
eXpress WARM UP
WOD
5rds
20-GHD sit up
250m row