Wednesday 10/4

DROM
Squat

WARM UP 
6 min amrap
10-push ups
10-sq 10 cal Air powered equip

SKILL/DRILL
 front rack lunge.
build to wod and beyond wod weight
​
WOD
5rds
(17min cap)
10-front rack Lunge(135-95) (in place)
15-goblet squats (70-53)
20-weighted situps (45-25) 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
20-GHD sit up
​250m row