Wednesday 10/5

CFTR MOBILITY

WARM UP
3rds
10-lunge(alt)
10-HR push ups
200m run
10-wall squat
Strength:
Back squat
emom 10 min
3reps @ 75% 1 rm

WOD
4rds
20-OH walking lunge(45-25)
10-box jump
30-DU's
*can sub 20 cal A/D for DU's

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
21-18-15-12-9
burpees
russian swings(7-53)
*every 2 min 20 cal A/D