Wednesday 10/7

CFTR MOBILITY

WARM UP
untimed
2 rds
10-push ups
10-air squat
200m run

WOD
4rds
30 cal AD
5-man makers(35-25)
12-barbell step ups (65-45) (24/20)
4-renegade row
12-barbell lunge
3-renegade row
12-ring dips
250m row

Do a 5th round for a bonus, top RX and top Scaled time get a t-shirt!

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
10-double KB thrusters (53-35)
10-burpees
200m run