Wednesday 11/13

MOBILITY

WARMUP
3 rounds
30 sec Mt climbers
30 sec sit ups
30 sec wall ball
30 sec rest

DROM
Pendlay Row

WOD
30 min EMOM
Min 1 10 pullups
Min 2 12 wall ball situps
min 3 15 pendlay row (135/95)
Min 4 40 double under
Min 5 rest

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KB Conditioning

MOBILITY / WARMUP

WOD
100 Russian swings (97/70)
EMOM 10 box jumps
into
100 Box jumps
EMOM of 10 Russian swings