WARM UP
3rds
10-DL(95-65)
10-bent row
10-push ups
SKILL/DRILL
power clean
STRENGTH
Power clean
2-2-2-2-2
*find a heavy 2 reps then perform 5x2
WOD
11 min ladder
power clean(135-95)
wall ball
1,1,2,2,3,3,...
eXpress WOD
eXpress WARM UP
WOD
5rds
10-lateral wall balls
12-med ball sit ups
15-slam ball