Wednesday 11/18

CFTR MOBILITY

WARM UP
3rds
10-DL(95-65)
10-bent row
10-push ups

SKILL/DRILL
power clean

STRENGTH
Power clean
2-2-2-2-2
*find a heavy 2 reps then perform 5x2

WOD
11 min ladder
power clean(135-95)
wall ball
1,1,2,2,3,3,...

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eXpress WARM UP

WOD
5rds
10-lateral wall balls
12-med ball sit ups
15-slam ball