Wednesday 11/19

Great work yesterday everyone!

Saturday schedule:
8am: Regular WOD class
9am Team WOD: These will be randomly selected, fun event,
we encourage all our members to join in on the fun!

CFTR MOBILITY

WARM UP
10-4 corner hops
10-serpine ring row
x4

then..
wrist
mobility

WOD
for time
10-box jumps (24/20)
10-pull ups
10m seal walk
20-BJ
20-Pull ups
20m seal walk
30-BJ
30-pull ups
30m seal walk

STRETCH