Wednesday 11/23

Thanksgiving Schedule - Thursday 11/24:
8am
9am
10am
All other classes are Cancelled!
​
CFTR MOBILITY

WARM UP
3rds
10-wall ball
10-push ups
10-jumping jacks

STRENGTH
Back squat
emom 10 min
3 reps @85% 1rm

WOD
4rds
9-C2B
12-Box jumps
15- T2B
250m row 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
5-Bench press(BW)
15-air sq
​30-MT. Climbers