8am
9am
10am
All other classes are Cancelled!
CFTR MOBILITY
WARM UP
3rds
10-wall ball
10-push ups
10-jumping jacks
STRENGTH
Back squat
emom 10 min
3 reps @85% 1rm
WOD
4rds
9-C2B
12-Box jumps
15- T2B
250m row
eXpress WOD
eXpress WARM UP
WOD
5rds
5-Bench press(BW)
15-air sq
30-MT. Climbers