Wednesday 11/30

CFTR MOBILITY

WARM UP
3rds
10-stiff leg DL(bar)
20c - row
10-push ups
 5 strict pull up

STRENGTH
find 1rm dead lift

WOD
10-9-8-7-6-5-4- 3-2-1
Dead lift (225- 155)
burpee over bar

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
Max rds/reps in 20 min
25 cal A/D
10-pull ups
10-push ups
25-air squat