WARM UP
timed
250m row
20-air sq
20-DB DL
20-DB push press
250m row
SKILL/DRILL
power snatch
STRENGTH
find 1 rm power snatch
WOD
15-12-9-12-15
power snatch (95)
K2E
eXpress WOD
eXpress WARM UP
WOD
5rds
5Kb swings
5Kb goblet sq
5Kb thrusters
5Kb sdhp
5kb swings
20 cal A/D