Wednesday 11/4

CFTR MOBILITY

WARM UP
timed
250m row
20-air sq
20-DB DL
20-DB push press
250m row

SKILL/DRILL
power snatch

STRENGTH
find 1 rm power snatch

WOD
15-12-9-12-15
power snatch (95)
K2E

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
5Kb swings
5Kb goblet sq
5Kb thrusters
5Kb sdhp
5kb swings
20 cal A/D