Wednesday 11/5

CFTR MOBILITY

WARM UP
10-sdhp (kb53/35)
10-wallballs
20-Du's
x3

WOD
For Time
60-kb swings(53/35)
60-cal row
50-kb swings
50-cal row
40-kb swings
40-cal row
20-kb swings
20-cal row

STRETCH