Wednesday 1/15

CFTR MOBILITY

WARM UP
3 Rounds
30 sec snatch pull (bar)
30 sec muscle
snatch
30 sec ski
30 sec rest
​
STRENGTH
Power Snatch + OSHQ
7x through
​
WOD
AMRAP 3 min
21 power snatch (95/65)
21 OHSQ
21 pullups
rest 3 min
AMRAP 3 min
15 power snatch (155/75)
15 OHSQ
15 pullups
rest 3 mins
AMRAP 3 min
9 power snatch (135/95)
9 OHSQ
9 pullups

KB CONDITIONING
2,4,6,8,10, to 20
20, 18, 16,14,12  to 2
echo bike cal
DKB dead lift (70/53)