Wednesday 1/16

MOBILITY

WARMUP
3 x through
30 sec push press (bar)
30 sec push up
30 sec rig hang
30 sec rest

STRENGTH
Push Press
2-2-2-2-2

WOD
5 Rounds
(15 min Cap)
Push Press
Rd1 5@ 185/125
Rd2 10@155/105
Rd3 15@ 135/95
Rd4 20@ 95/65
Rd1 25@ 75/55
10 pull ups
10 t2b

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eXpress WOD

 ​eXpress MOBILITY

eXpress WARMUP

WOD
5 Rounds
20 dbk snatch (35/26)
20 dbk situps
20 ski
1 min rest