Wednesday 11/6

MOBILITY

WARMUP
3 rounds
30 sec strict press (bar)
30 sec jumping squat
30 sec muscle clean
30 sec rest

STRENGTH
25min Running Clock
Heaviest strict press
then
Heaviest push press
then
Heaviest push jerk 

WOD
12 min AMRAP
10 Hang DB CNJ (50/35)
15 box jump overs

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eXpress WOD

​​eXpress MOBILITY

eXpress WARMUP

WOD
10 ROUNDS
10 cal row
20m farmers walk (97/70)