WARMUP
3 rounds
30 sec strict press (bar)
30 sec jumping squat
30 sec muscle clean
30 sec rest
STRENGTH
25min Running Clock
Heaviest strict press
then
Heaviest push press
then
Heaviest push jerk
WOD
12 min AMRAP
10 Hang DB CNJ (50/35)
15 box jump overs
eXpress WOD
eXpress WARMUP
WOD
10 ROUNDS
10 cal row
20m farmers walk (97/70)