Wednesday 1/18

CFTR MOBILITY

WARM UP
3rds
10-muscle cleans
10-press(bar)
10-push up
30-DU's

STRENGTH
Emom 12mins
power clean+hang clean+jerk

WOD
3rds
10-Hang power clean(155-105)
10-Bar facing burpees
10-C2B

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
5-goblet squats (53- 35)
10-ring row
​20 cal A/D