WARM UP
3rds
10-muscle cleans
10-press(bar)
10-push up
30-DU's
STRENGTH
Emom 12mins
power clean+hang clean+jerk
WOD
3rds
10-Hang power clean(155-105)
10-Bar facing burpees
10-C2B
eXpress WOD
eXpress WARM UP
WOD
5rds
5-goblet squats (53- 35)
10-ring row
20 cal A/D