general mobility
WARM UP
6 min Amrap
10-air sq
10-wall ball
10 cal Bike
PARTNER WOD
6 min to complete reps 10 and 9
Russian swing (70-53)
goblet sq
20m goblet rack carry
Head cutter
10 cal (row.ski.bike)
5 min to complete reps 8 and 7
Russian swing
goblet sq
20m goblet rack carry
Head cutter
10 cal (choice)
4 min to complete reps 6 and 5
Russian swing
goblet sq
20m goblet rack carry
Head cutter
10 cal (choice)
3min to complete reps 4 and 3
Russian swing
goblet sq
20m goblet rack carry
Head cutter
10-cal (choice)
2 min to complete reps 2 and 1
Russian swing
goblet sq
20m goblet rack carry
head cutter
10-cal (choice)
eXpress WOD
eXpress WARM UP
WOD
5rds
10-front squat (135-95)
10-burpee over bar
400m