Wednesday 11/8

DROM
general mobility

WARM UP 
6 min Amrap
10-air sq
10-wall ball
10 cal Bike 
​
PARTNER WOD

6 min to complete reps 10 and 9
Russian swing (70-53)
goblet sq
20m goblet rack carry
Head cutter
10 cal (row.ski.bike)

5 min to complete reps 8 and 7
Russian swing
goblet sq
20m goblet rack carry
Head cutter
10 cal (choice)

4 min to complete reps 6 and 5
Russian swing
goblet sq
20m goblet rack carry
Head cutter
10 cal (choice)

3min to complete reps 4 and 3
Russian swing
goblet sq
20m goblet rack carry
Head cutter
10-cal (choice)
​
2 min to complete reps 2 and 1
Russian swing
goblet sq
20m goblet rack carry
head cutter
10-cal (choice)
​

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
10-front squat (135-95)
10-burpee over bar
400m