WARM UP
3rds
10- DB push press
10- Kb-SDHP(53-35)
30- DU's
STRENGTH
Strict press. Every 90sec for 10 rds 5
strict press. Build heavy for the 1st
5 rds then stay with that weight for
remainder.
WOD
50-wall ball (20-14)
25-T2B
10-Hang power clean(175-115)
25-T2B
50-wall ball
eXpress WOD
eXpress WARM UP
WOD
6 rds
6-box jump overs
10-elevated ring row
30cal A/D