Wednesday 1/20

CFTR MOBILITY

WARM UP
3rds
10- DB push press
10- Kb-SDHP(53-35)
30- DU's

STRENGTH
Strict press. Every 90sec for 10 rds 5
strict press. Build heavy for the 1st
5 rds then stay with that weight for
remainder.

WOD
50-wall ball (20-14)
25-T2B
10-Hang power clean(175-115)
25-T2B
50-wall ball

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
6 rds
6-box jump overs
10-elevated ring row
30cal A/D