Wednesday 12/11

CFTR MOBILITY

WARM UP
3 rounds
30 sec push press(bar)
30 sec sit up
30 sec Jump Rope
30 sec rest


STRENGTH
 2 push press + 1 push jerk
x6
​
WOD
12 min ladder
2-Push press (135-95)
2-T2B
4,4,6,6.....


KB CONDITIONING
10rds
10 Russian swings (124/97)
10 gorilla row (70/53) alt.
40M farmers
1 min rest