Wednesday 12/16

CFTR MOBILITY

WARM UP
2 min of burpees

Wod A)
Front squat grid

Wod B)
EMOM
20 min
even min 20 cal A/D
odd min 5 Dead lift (315/185-215)

Wod C)
EMOM 20 min
Min 1) 20 sec Lsit hang from the rings
Min 2) 10-ring pull ups
min 3) 2 skin the cat
min 4) 3 MU

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
50-push ups
400m run
75-sit ups
1000m row
100-air sq
100 cal A/D