Wednesday 12/18

CFTR MOBILITY

WARM UP
3 rounds
30 sec push ups
30 sec muscle snatch
30 sec thruster
30 sec rest
​
SKILL/DRILL
Power Snatch

WOD
FOR TIME
*30min CAP
2000M row
50 wall ball
50 burpee
50 T2B
75 Power Snatch (75/55)

KB CONDITIONING
FOR TIME
50 DKB Burpee CNJ (53/35).
*every 2 min 100 single unders