WARM UP
3rds
20-cal A/D
20-sit ups
10-Push press (45/30)
SKILL/DRILL
power clean
WOD
open wod 11.5
20 min amrap
5-power cleans (145 - 100)
10-T2B
15-wall balls
Masters:
130lbs/9ft target
eXpress WOD
eXpress WARM UP
WOD
Tabata
-row
1 min rest
-air sq
1min rest
-sit up
1 min rest
Slam ball (30-20)