Wednesday 12/23

CFTR MOBILITY

WARM UP
3rds
20-cal A/D
20-sit ups
10-Push press (45/30)

SKILL/DRILL
power clean

WOD
open wod 11.5
20 min amrap
5-power cleans (145 - 100)
10-T2B
15-wall balls

Masters:
130lbs/9ft target

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
Tabata
-row
1 min rest
-air sq
1min rest
-sit up
1 min rest
Slam ball (30-20)