Wednesday 1/22

CFTR MOBILITY

WARM UP
Theraband work 

STRENGTH
Strict Press
1-1-1-1-1

WOD
15 Min AMRAP
15 push press (95/65) from deck
15 HR push ups
15 pump situps

KB CONDITIONING
Complex of DKB
squat clean + front squat = 1

5 x 5 min rounds
10 dkb squat clean + dkb front squat (53/35)
10 cal ski
*should have 3 min rest between rounds