Wednesday 1/24

CFTR MOBILITY

WARM UP / DROM 
Coaches Choice

WOD
3rds
50 sec power clean(135-95)/10 sec rest
40 sec box jump/20 sec rest
30 sec Plate OH lunge(45-25)/30 sec rest
20 sec pull up/40 sec rest
10 sec MU(bar or ring)/50 sec rest
score score total clean+lunge+MU
3rds of
A/B, row or ski
50 sec /10 sec rest
40 sec/20 sec rest
30 sec/30 sec rest
20 sec/40 sec rest
10 sec/50 sec rest
Score total cal 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
4rds
25-Russian swings (70-53)
50-DU's
25-GHD sit up
50-DU's